Gaining weight is easier than losing weight and this is the most common complaint of many people nowadays. Losing weight isn’t an easy task as there are many temptations that can hinder achieving your goal.
In the same manner, diet fads and many weight loss programs are also available making it too confusing in making the right choice. It’s also difficult to find the right diet plan and program that will surely give effective and long lasting result.
Apparently, it’s not an easy task to lose a few pounds. The good thing is that there are weight loss drinks deemed to be helpful in fat burning, thus lose unwanted weight. They’re not only thirst-quencher and delicious, but also help to cut unhealthy toxins from your body.
What is weight loss drinks?
A weight loss drink is a liquid infusion made from healthy ingredients such as fruits and vegetables that are known to be helpful in shedding extra weight. Examples of weight loss drinks include green smoothies, detox water, protein shakes, and others that contain healthy ingredients.
Most of these beverages use water as the main ingredient knowing that drinking adequate water is the key to lose weight and be healthy. Some of the commonly used ingredients include cucumber, lemon, mint, ginger, berries, oranges, aloe vera and many more. The ingredients were chosen considering the health benefits and the taste.
How does weight loss drinks work?
The main obvious function of weight loss drinks is to help in dropping extra weight in helpful ways. It improves metabolism and facilitate burning of calories and fat faster. It also suppresses appetite and prevent hunger pangs. Combining ingredients can stimulate the fat burning process of the body.
These beverages are not recommended as food replacement that’s why it is still important to eat a healthy diet. It should be part of your diet and is best to drink at the right time. If you’re drinking a metabolism-boosting beverage, it should be taken in the morning to make your body energized throughout the day.
If you will try weight loss drinks, it makes sense knowing the ingredients that you can combine to produce healthy drinks.
This is commonly used in preparing Asian dishes. It’s spicy yet subtle flavor can be consumed in fresh and powdered form. It is not only a helpful tool to lose weight, but it also speeds up metabolism and enhances the digestive function. According to a study, eating ginger makes you feel full, thus prevents overeating.
Detoxifying and cleansing the digestive system is the ideal way to lose weight. You can make a lemon juice along with the lemon peel. The lemon doesn’t only boost the digestive function, but also stimulate the liver to maximize its function.
This plant is rich in nutrients as it contains vitamins A and B-vitamins, niacin and folic acid that makes it a powerful ingredient to burn fat and calorie. Aloe vera is also effective as laxative and it fights constipation, thus allowing your digestive tract to work efficiently.
The antioxidant properties of mint stimulate weight loss and support overall good health. The mint reduces the bloating and gas as well as other digestive issues. This improves digestion and removes toxins.
Keeping your body hydrated is the key to lose weight, otherwise your body won’t work efficiently. Adequate amount of water in your body doesn’t only boosts metabolism but also increases energy. A study proved that drinking two glasses of water before meals can make you feel full, thus eat less.
Best homemade weight loss drinks
Drinking the recommended amount of water everyday can lead to best weight loss results. A healthy woman should drink 9 cups of water a day and 13 cups for a healthy man. Seventeen ounces of water improves the metabolism. Another way is to drink a glass of water before eating can also facilitate weight loss.
2. Detox water
Aside from plain water, you can also try detox water that won’t only keep your body hydrated but also eliminate toxins that obstruct your weight loss efforts. The two most common example of detox water is the lemon water recipe and the slim down detox water.
The lemon water works efficiently in boosting the metabolism and energy. It is best taken before breakfast for better results. All you need is to add the lemon slices or lemon juice into warm water.
The slim down detox water includes spring water, grapefruit, cucumber, limes, lemons, and mint. These ingredients contain fiber, Vitamin C and other body cleansing properties. Prepare this drink at least 2 hours before drinking so that all the nutrients will be infused in the water.
According to studies, drinking at least 2 cups of black coffee each day is helpful to weight loss. The caffeine content of coffee works as a stimulant and black coffee is also rich in antioxidant.
Likewise, coffee also boosts the metabolism and initiates the fat oxidation processes. Drinking coffee also suppresses appetite, thus eat less.
4. Coconut water
Coconut water is a healthy replacement to carbonated or sugary drinks. This natural drink is low in calorie and at the same time has cholesterol-busting powers.
5. Green tea
Green tea is considered as an effective weight loss tool. It’s because green tea contains EGCG that stimulates fat breakdown process in the body. This tea enhances the metabolism and retards the production of fat cells. You can try Arizona Green tea for weight loss.
6. White tea
It is said that drinking tea is beneficial to shed extra weight. The key is to choose the right kind of tea that can help in your weight loss effort. Just like the green tea, the white tea also prevents the fat formation and works on break down of fat.
7. Aloe vera juice
The most known healthy benefits of aloe vera is to soothe sunburned skin and heal burns. But, according to a study conducted by the Department of Family Medicine in Seoul, South Korea, aloe vera juice decreases insulin resistance, body fat mass, and reduce overall body weight.
Rooibos is an herbal tea from the plant of the same name and it has powerful weight loss effect. It contains catechins, a powerful antioxidant that is helpful for weight loss.
Research suggests that teas containing high level of catechins can reduce the body weight, body mass index, waist circumference, and body fat mass.
9. Chia fresca
This weight loss drink is made from chia seeds that are known to be beneficial for losing weight. The chia seeds expand in the stomach that will make you feel full longer.
Other ingredients in this weight loss drink include coconut water, lemon juice, and honey. The coconut water and lemon juice increases the fat-burning ability of the body and at the same time boosts the metabolism.
10. Vegetable juices and smoothies
Vegetables provide a lot of health benefits. Your diet won’t be complete without them. If you can eat vegetable as a side dish, you can make your vegetable juice or smoothies.
It is best to make a homemade vegetable smoothies or juice to ensure that it does not contain lots of sugar. Choose high fiber vegetables like cucumbers, celery, lemons, apples, and kale.
Avoid peeling the vegetables to get the most edible fiber. The fiber will regulate the digestive tract and makes you feel full longer.
When should I drink weight loss Water?
It is said that the best time to drink weight loss water is before breakfast. It’s because the beverage stimulates the metabolism and gives you energy that you can use throughout the day.
On the other hand, you can also drink weight loss beverages when you hit the gym. It won’t only make you hydrated, but also keep your joints lubricated and prevent muscle cramps.
Weight loss drinks can optimize the results of shedding extra pounds. But, these beverages are not recommended as meal replacements. Rather, they can be a delicious and nutritious way to innovate your diet to enhance your overall health.
It’s not easy to lose weight and achieving success involves several potholes. Thus, consuming weight loss drinks gives you a better chance to attain your goals in losing weight in a fast and healthy way.